Sup guys, I hit 215 for a rep today, and I’m pretty sure that before today I had never benched over 155 at all.

Reps to the hottest GIFs you can find. Post them in here.

Here was my lifting today, let me know what you guys do:

Bench press 1RM Attempt
10 x 95
5 x 135
3 x 155
1 x 175 PR
1 x 205 PR
Tried 225 and failed
1 x 215 PR

Should I count it as a new PR?

He said he didn’t help at all.

for your time:

Rules

Must have less than 1400 total at end of twentyeleven.
RAW Lifts – IPF ruling of knee sleeves, wrist wraps, belt, single ply soft suit.
Video evidence of 1RM lifts, showing unloading of plates after successful lift.

Put in signature "Race to 1500 Crew" in signature. You do not need to have this you main log, however, please post workouts and have vids posted when you are breaking PRs to a) motivate others b) keep track of your progress.

Current Contenders

-Dopamine72
-NGOlsen
-PeterGibbons316
-400lb Gorilla

Any others are eligible. Just please make sure your lifts were 1400 or less before end of twentyeleven.

Also, please post your last max attempts/PRs in twentyeleven. All those that want to be added to the list, please post your last max attempts/PR vids and current contenders will approve/deny.

Rules

Must have less than 1400 total at end of twentyeleven.
RAW Lifts – IPF ruling of knee sleeves, wrist wraps, belt, single ply soft suit.
Video evidence of 1RM lifts, showing unloading of plates after successful lift.

Put in signature "Race to 1500 Crew" in signature. You do not need to have this you main log, however, please post workouts and have vids posted when you are breaking PRs to a) motivate others b) keep track of your progress.

Current Contenders

-Dopamine72
-NGOlsen
-PeterGibbons316
-400lb Gorilla

Any others are eligible. Just please make sure your lifts were 1400 or less before end of twentyeleven.

Also, please post your last max attempts/PRs in twentyeleven. All those that want to be added to the list, please post your last max attempts/PR vids and current contenders will approve/deny.

Been feeling pretty unmotivated over the last few weeks. Did the accidental "holidays bulk" and gained 5 lbs (weighed 200lbs) and I lost a lot of definition. Kinda bummed me out and made me feel like I was done for good and gonna give up.

So this last week stuck to my diet and lean gains protocol STRICT. 2200 cals on workout days 2000 on rest days. 10 mins of medium intensity cycling before each workout. For my big drinking day yesterday, followed the very high protein low carbs and fat protocol Martin recommends (ended up at 180g protein and 1200 Cals pre-drinking, alcohol becomes the main macro for the rest of the night). Enjoyed ABSOLUT turnover shots, drank about 9-10 Bud selects had a great time playing ping pong then heading out. Woke up kinda hungover, noticed a lot more definition, went to the gym, weigh in…….195.4 lbs! so motivating. Then proceeded to PR on DB shoulder presses 65lb for 6 reps. I’M STILL IN THE GAME BABY.

Good luck to everyone don’t give up just tighten up your game and you will get results!

Cliffs: Followed diet, binge drank, lost fat, gained strength.

Sorry had to brag
feelsgoodman.png

I’ve been deadlifting for about 3 months now twice every other week and once every week idk if that makes sense.. but anyways what do you think the heaviest weight I could pull given time and more experience? I am 6"3 225 and my PR right now i just did two weeks ago is 425. I am in a cutting phase right now for track but plan on gaining 10 more lbs of muscle mass though when my senior season is over. How much do you deadlift and how long have you been deadlifting?