I started my weight loss at 280 lbs around november 18th. After weighing myself today i’m down to 228 lbs.

Hey guys just finished a proper cut diet and found it good and challenging just gonna do a lean bulk but was was wondering what bodyfat im looking at right now??

also if anyone has any good training/strength programes that they find effective as i am currently still do a 5 day split and want a change.

reps for feedback
cheers

I’m sick of him being in every pron video, him and his bald shiny head and aesthetics and his towering dink

For those who dont know his name but have seen him before it’s this guy

plz rate